The term sleep hygiene describes the habits and practices that ensure a restful night. Amidst the hustle and bustle, real money casinos (megacasinos.org) good sleep hygiene is vital for maintaining health. Lack of quality sleep can result in various health problems, such as increased stress, anxiety, and a compromised immune system.

Maintaining a regular sleep schedule is a key component of sleep hygiene. Regular sleep and wake times help keep your body’s internal clock in sync. A calming bedtime routine can cue your body to prepare for sleep.

Avoiding screens before bed, limiting late-day caffeine, and ensuring a cool, dark sleep environment are helpful strategies. Emphasizing sleep hygiene can lead to better sleep and an improved quality of life.