Good sleep hygiene encompasses the routines and behaviors that lead to quality sleep. Amidst the hustle and bustle, good sleep hygiene is vital for maintaining health. Inadequate sleep quality can cause numerous health concerns, including heightened stress, anxiety, and a weakened immune response.

A consistent sleep schedule is fundamental to good sleep hygiene. By sleeping and waking up at consistent times, you help regulate your body’s natural rhythms. A calming bedtime routine can cue your body to prepare for sleep.

Reducing screen time before bed, steering clear of late-day caffeine, online casino usa real money and maintaining a cool, dark bedroom can improve sleep quality. By prioritizing sleep hygiene, you can improve not only your sleep but also your overall quality of life.