Exercise is one of the most effective ways to improve both physical and mental health. When you exercise, your body releases endorphins, which help to boost mood and reduce stress. Staying active helps improve muscle strength, boosts cardiovascular fitness, and enhances flexibility. Regular workouts improve brain function, lower anxiety, and help manage symptoms of depression. You don’t need to do intense workouts to see benefits—simple, consistent activity works. Simple activities like walking, jogging, or nhl betting online (my website) stretching can improve your health.