Physical activity plays a critical role in maintaining both your body and mind. Physical activity triggers the release of endorphins, improving your mood and lowering stress levels. Staying active helps improve muscle strength, boosts cardiovascular fitness, nhl playoff betting (image source) and enhances flexibility. Regular workouts improve brain function, lower anxiety, and help manage symptoms of depression. You don’t need to do intense workouts to see benefits—simple, consistent activity works. Whether it’s walking, biking, or yoga, staying active can greatly improve your quality of life.